A gentle invitation to rediscover who you are beneath burnout, through rest, reflection, and compassion.
Finding Yourself (Again) After Burnout
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Therapy
Where we share what we have learned on our journey so that it might help you with yours.
Depression and Young Adults: Understanding the Signs and Finding Support
Depression can feel overwhelming and confusing, especially for young adults. It often shows up as more than just sadness. You might feel...
Is My Child’s Behaviour Appropriate?
So you have a toddler. Or maybe a preschooler. You watch your child throw tantrums, leap off furniture, or act aggressively. Some days,...
What to Expect in the First Few Weeks of Therapy
Starting the journey into therapy can bring up a mix of emotions. For some, it’s unnerving, filled with uncertainty and questions. For...
What is Spiritually Oriented Therapy
In a nutshell, Spiritually Oriented Therapy is the combination of traditional therapy and spirituality. In this therapeutic technique, the...
Managing Holiday Stress
The holiday season is hear once again. Some of us seem to thrive on the hectic schedule, the endless to-do list, and the social...
The Journey of Adoption
The journey of adoption is chosen for various reasons. Regardless of the reason, it is an emotional journey for everyone involved, the...
Understanding Dyslexia: A Psychologist’s Perspective
Dyslexia is a term that often surfaces in educational and psychological discussions, but its precise definition and implications can...
What DOES child therapy look like?
Therapists that work with children are either trained in a specific type of play therapy or they use therapeutic play techniques. In...