Brittany Hayes is a Mental Health Therapist who offers a warm, grounded space for both teens and adults navigating anxiety, emotional overwhelm, relationship struggles, and life transitions. She works from a person-centred and collaborative approach, believing that meaningful change begins with understanding ourselves more deeply. Brittany’s style is relational and supportive, with a balance of compassion and thoughtful directness.

She primarily uses Emotion Focused Therapy (EFT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients process emotions, heal from past experiences, and reconnect with their values. Whether you’re feeling stuck, disconnected, or simply ready to explore your inner world, Brittany creates a space where you can feel seen, supported, and empowered to grow.