As a mental health professional, Courtney is committed to helping her clients overcome their emotional struggles and create positive changes in their lives. She provides a safe space where they can process intense emotions and feel understood, seen, and supported. Her person-centred approach allows her to meet her clients where they are in their journey for change, and she uses cognitive-behavioral therapy principles to help them build awareness of the connection between their thoughts, feelings, and behaviours. With extensive experience in working with teenagers and adults experiencing emotional dysregulation, she is passionate about helping you find inner strength and resilience to overcome your challenges and lead a fulfilling life.