Who We Support
Early Childhood Counselling
Child Counselling
(5-11)
Child Counselling
Adolescent Counselling
(12-17)
Adolescent Counselling
Family Counselling
If you’d like to book an appointment or learn more, please contact us today.
Let’s Talk About SAD (It’s More Than Just a Bad Day)
Popular culture has named Monday, January 19, 2026, as Blue Monday. When…
Finding Yourself (Again) After Burnout
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When the Days Grow Shorter: Coping with Seasonal Stress
Fall is a season of transition. The leaves are changing and falling, and the…
Depression and Young Adults: Understanding the Signs and Finding Support
Depression can feel overwhelming and confusing, especially for young adults….
Student Stress and Mental Health: How to Manage Good vs. Bad Stress in University
University life can be exciting, but it can also feel overwhelming. Between…
Is My Child’s Behaviour Appropriate?
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Parenting Children with ADHD: 7 Proven Strategies from Russell Barkley for Fort Saskatchewan Families
Parenting children with ADHD can feel overwhelming. Discover Russell Barkley’s…
What to Expect in the First Few Weeks of Therapy
Starting the journey into therapy can bring up a mix of emotions. For some,…
What is Spiritually Oriented Therapy
In a nutshell, Spiritually Oriented Therapy is the combination of traditional…
Managing Holiday Stress
The holiday season is hear once again. Some of us seem to thrive on the hectic…