Groups

Groups are a chance to learn practical skills alongside other people who understand what you are going through. Hearing from others can make it easier to feel less alone and to put new skills into practice.

Groups we are planning

Our clinicians are interested in running groups such as:

• DBT skills
• Anxiety
• Self-esteem
• Recovery-focused support

For children, we are also looking at groups such as:

• Social skills
• Executive function skills, such as planning, getting organized and getting started on tasks
• Managing big feelings

We have not set dates yet. We will start a group once enough people are interested.

Join the interest list

Fill in the form below. In your message, tell us which group interests you and whether it is for a child, a teen or an adult. We will use your details only to contact you about groups.