by Former Contributors | Nov 23, 2025 | Coping Strategies, Depression, Mental Health & Wellness, Therapy, Transitions & Life Changes, Wellness, Young Adults
Depression can feel overwhelming and confusing, especially for young adults. It often shows up as more than just sadness. You might feel numb, disconnected, or like you’re watching life happen around you without feeling fully present. You may also notice changes in...
by Former Contributors | Aug 4, 2025 | Therapy
Starting the journey into therapy can bring up a mix of emotions. For some, it’s unnerving — filled with uncertainty and questions. For others, it sparks feelings of hope and excitement. Wherever you find yourself, it’s important to remember that your therapist is...
by Former Contributors | Feb 15, 2024 | Traumatic Brain Injury
Living with a brain injury has its own set of challenges, and it can become extremely frustrating when people think they understand fully how you feel. Even though they seem to want to be there to provide support, in all honesty, they do not have a full understanding...
