by Courtney MacDonald | Jan 19, 2026 | Courtney, Depression, Seasonal Wellness, Self-Care, Winter Health
Popular culture has named Monday, January 19, 2026, as Blue Monday. When considering the changes that everyone goes through during these months, it’s no wonder January can be a hard month for some. Factors that cause low mood include: post-holiday blues winter weather...
by Lareina Dibben | Dec 8, 2025 | Burnout & Stress, Lareina, Mental Health & Wellness, Therapy
Wait—Where Did I Go? Funny how burnout doesn’t always crash in with fireworks. Sometimes, it just slips in like fog. One day, you’re juggling tasks, people, and expectations. Then, slowly and quietly, everything inside sort of shuts down. Not in a calm ‘time to...
by Brittany Hayes | Dec 3, 2025 | Brittany, Emotional Wellbeing, Mental Health & Wellness, Seasonal Wellness, Self-Care
Fall is a season of transition. The leaves are changing and falling, and the days are growing shorter, colder, and darker. Maybe you love fall, with its cozy sweaters, crisp air, and sense of renewal (and perhaps even a pumpkin spice latte), but still find yourself...
by Denise Stacey | Sep 23, 2025 | Child Development, Child Therapy, Denise, Parenting Strategies, Therapy
So you have a toddler. Or maybe a preschooler. You watch your child throw tantrums, leap off furniture, or act aggressively. Some days, things seem fine—and on other days, you find yourself wondering: Is this behaviour normal? Guess what? It is. Believe it or not, a...
by Lareina Dibben | Aug 20, 2025 | ADHD Support, Lareina, Parenting Strategies, School & Education Support
Parenting a child with ADHD can feel overwhelming—but it also presents a powerful opportunity to nurture resilience, self-awareness, and connection. Drawing on the work of Dr. Russell A. Barkley—renowned for his research into ADHD as a disorder of self-regulation and...
by Denise Stacey | Jan 13, 2025 | Adult Therapy, Denise, Therapy
In a nutshell, Spiritually Oriented Therapy is the combination of traditional therapy and spirituality. In this therapeutic technique, the therapist helps the client utilize their spiritual beliefs and practices to overcome challenges that are being experienced....
