by Courtney | Jan 19, 2026 | Courtney, Depression, Seasonal Wellness, Self-Care, Winter Health
Popular culture has named Monday, January 19, 2026, as Blue Monday. When considering the changes that everyone goes through during these months, it’s no wonder January can be a hard month for some. Factors that cause low mood include: post-holiday blues winter weather...
by Former Contributors | Nov 23, 2025 | Coping Strategies, Depression, Mental Health & Wellness, Therapy, Transitions & Life Changes, Wellness, Young Adults
Depression can feel overwhelming and confusing, especially for young adults. It often shows up as more than just sadness. You might feel numb, disconnected, or like you’re watching life happen around you without feeling fully present. You may also notice changes in...
