Managing Holiday Stress

Managing Holiday Stress

The holiday season is hear once again. Some of us seem to thrive on the hectic schedule, the endless to-do list, and the social opportunities. Some of us feel the stress that all the obligations and responsibilities a busy schedule throws our way. Here are some ideas...
The Journey of Adoption

The Journey of Adoption

The journey of adoption is chosen for various reasons. Regardless of the reason, it is an emotional journey for everyone involved, the birthparents, the adoptive parents, and the adoptee.    For the birthparents, making the decision to place their child in the...
What DOES child therapy look like?

What DOES child therapy look like?

Therapists that work with children are either trained in a specific type of play therapy or they use therapeutic play techniques. In addition to play based strategies, a therapist may use Cognitive Behaviour Therapy, Solution Focused Therapy, and in cases of trauma...