Counselling for Adults (Ages 18+)
Adults come to therapy for all kinds of reasons — and you don’t need a dramatic one. Anxiety that quietly runs your decisions. Burnout that rest doesn’t seem to touch. A relationship that doesn’t feel right. A transition you didn’t expect. A sense that you’ve been “fine” for so long you’ve lost track of what good actually feels like.
Our therapists work with adults across a wide range of concerns, using approaches tailored to what you’re working through. Whether this is your first time in therapy or you’re returning after years away, you’ll be met where you are — without judgment, and without pressure to have it figured out.
What to Expect
Adult counselling provides support through life transitions, stress, anxiety, depression, relationship difficulties, and personal growth. Our therapists tailor sessions to help you feel understood, supported, and empowered in your goals.
The Infinite Path Team
The following team members offer counselling for adults:
Brittany
Registered Provisional Psychologist
Val
Registered Psychologist
Lareina
Registered Provisional Psychologist
Denise
Registered Provisional Psychologist
Courtney
Canadian Certified Counsellor
Running on Empty: Understanding and Overcoming Parent Burnout
Picture this: it’s Wednesday afternoon and the kids have just arrived home…
Let’s Talk About SAD (It’s More Than Just a Bad Day)
Popular culture has named Monday, January 19, 2026, as Blue Monday. When…
Finding Yourself (Again) After Burnout
A gentle invitation to rediscover who you are beneath burnout—through rest, re…
When the Days Grow Shorter: Coping with Seasonal Stress
Fall is a season of transition. The leaves are changing and falling, and the…
Depression and Young Adults: Understanding the Signs and Finding Support
Depression can feel overwhelming and confusing, especially for young adults….
Student Stress and Mental Health: How to Manage Good vs. Bad Stress in University
University life can be exciting, but it can also feel overwhelming. Between…
Is My Child’s Behaviour Appropriate?
So you have a toddler. Or maybe a preschooler. You watch your child throw…
Parenting Children with ADHD: 7 Proven Strategies from Russell Barkley for Fort Saskatchewan Families
Parenting children with ADHD can feel overwhelming. Discover Russell Barkley’s…
What to Expect in the First Few Weeks of Therapy
Starting the journey into therapy can bring up a mix of emotions. For some,…
What is Spiritually Oriented Therapy
In a nutshell, Spiritually Oriented Therapy is the combination of traditional…
Running on Empty: Understanding and Overcoming Parent Burnout
Picture this: it’s Wednesday afternoon and the kids have just arrived home from school. They’re rummaging through the pantry for snacks while you’re switching over the laundry. As you’re doing this, you remember that one child has swimming lessons, another has soccer…
Let’s Talk About SAD (It’s More Than Just a Bad Day)
Popular culture has named Monday, January 19, 2026, as Blue Monday. When considering the changes that everyone goes through during these months, it’s no wonder January can be a hard month for some. Factors that cause low mood include: post-holiday blues winter weather…
Finding Yourself (Again) After Burnout
Wait—Where Did I Go? Funny how burnout doesn’t always crash in with fireworks. Sometimes, it just slips in like fog. One day, you’re juggling tasks, people, and expectations. Then, slowly and quietly, everything inside sort of shuts down. Not in a calm ‘time to rest’…